week 20
By strelka123, ID: 00o09zok |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 7 kg 15 lbs lighter |
93 kg 205 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 17.7% higher
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13% Fit 15% lower
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Muscle Index
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5.6 Swole-ish 27.3% less swole
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7.7 Swole 37.5% swoler
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Sexy Index
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6.6 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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24.9 Average 6.5% lower
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26.6 High 7% higher
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Daily Calorie Needs (?)
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2641 kcal High 9.2% lower
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2908 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% higher
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1.61 High 8.5% lower
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FFMI (?)
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21.1 Above Average 8.7% lower
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23.1 High 9.5% higher
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Lean Mass
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72.8 kg 160 lbs 8.1 kg 18 lbs lighter |
80.9 kg 178 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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56 cm 22 inches 8.9% higher
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51.4 cm 20 inches 8.2% lower
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Waist Span
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31.8 cm 13 inches 0.6% lower
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32 cm 13 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs heavier |
12.1 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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19
7y younger
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26
7y older
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