DEC 2016
By Anonymous, ID: 1o0i0410 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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166 cm 5'5" 20 cm 8 inches shorter |
186 cm 6'1" 20 cm 8 inches taller |
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Weight
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69 kg 152 lbs 22 kg 49 lbs lighter |
91 kg 201 lbs 22 kg 49 lbs heavier |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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6.4 12.3% less sexy
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7.6 Sexy 14.1% sexier
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BMI
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25 High 4.8% lower
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26.3 High 5% higher
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Daily Calorie Needs (?)
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2147 kcal Average 22.5% lower
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2769 kcal High 29% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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57.9 kg 128 lbs 18.8 kg 41 lbs lighter |
76.7 kg 169 lbs 18.8 kg 41 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 5% lower
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54.1 cm 21 inches 5.3% higher
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Waist Span
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31.7 cm 12 inches 9.2% lower
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34.9 cm 14 inches 10.1% higher
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Fat Mass
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11.1 kg 24 lbs 3.2 kg 7 lbs lighter |
14.3 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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33 | 33 |