Db June 22
By Anonymous, ID: 1o7crfm1 |
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Week 3 new pb program after weekend bender (feeling shitty)
By laga18, ID: 2zo38odo |
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Height
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177 cm 5'10" 7 cm 3 inches shorter |
184 cm 6'0" 7 cm 3 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.9% Healthy 5.9% higher
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16.9% Healthy 5.6% lower
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Muscle Index
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4.6 21.1% swoler
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3.8 17.4% less swole
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Sexy Index
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6.1 27.1% sexier
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4.8 21.3% less sexy
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BMI
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25.2 High 10.9% higher
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22.7 Average 9.8% lower
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Daily Calorie Needs (?)
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2378 kcal High 1.2% higher
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2349 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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20.7 Average 9.5% higher
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18.9 Average 8.7% lower
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Lean Mass
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64.9 kg 143 lbs 0.9 kg 2 lbs heavier |
64 kg 141 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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54 cm 21 inches 2.4% lower
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55.3 cm 22 inches 2.4% higher
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Waist Span
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33.1 cm 13 inches 4.9% lower
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34.8 cm 14 inches 5.1% higher
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
13 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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31
10y older
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21
10y younger
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