Gabe Richardson Mid march
By Gaberichardson, ID: 1oowihwz |
|||||||||||||||||||||||||||
|
Gabe Richardson Jan 2019
By Gaberichardson, ID: o63mo74d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 13.9% lower
|
15.1% Healthy 16.2% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 8.2% swoler
|
6.1 Swole-ish 7.6% less swole
|
||||||||||
Sexy Index
|
7.1407 Sexy 2% sexier
|
7 Sexy 2% less sexy
|
||||||||||
BMI
|
24.5 Average 2.9% lower
|
25.2 High 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2390 kcal High 2.5% lower
|
2451 kcal High 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 5.4% higher
|
1.67 Very High 5.1% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 0.5% lower
|
21.4 Above Average 0.5% higher
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 1.8 kg 4 lbs lighter |
67.1 kg 148 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 1.7% higher
|
54.4 cm 21 inches 1.6% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 4% lower
|
32.6 cm 13 inches 4.2% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 2.1 kg 5 lbs lighter |
11.9 kg 26 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
18
1y older
|
17
1y younger
|