Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 0.6% lower
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16.1% Healthy 0.6% higher
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Muscle Index
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6.3 Swole-ish 14.9% less swole
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7.4 Swole 17.5% swoler
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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26.1 High 7.1% lower
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28.1 High 7.6% higher
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Daily Calorie Needs (?)
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2427 kcal High 5.3% lower
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2563 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 8.2% lower
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1.82 HOLY SHIT 9% higher
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FFMI (?)
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21.9 Above Average 6.8% lower
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23.5 High 7.3% higher
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Lean Mass
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66.4 kg 146 lbs 4.1 kg 9 lbs lighter |
70.5 kg 155 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.9% lower
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52.3 cm 21 inches 1.9% higher
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Waist Span
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30.8 cm 12 inches 6.9% higher
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28.8 cm 11 inches 6.5% lower
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Fat Mass
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12.6 kg 28 lbs 0.9 kg 2 lbs lighter |
13.5 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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22
2y younger
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24
2y older
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