Ryan before diet
By Anonymous, ID: 1pgy39p7 |
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Sergi Constance
By Andreas, ID: z654n499 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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18.6% Chubby 11.4% higher
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16.7% Healthy 10.2% lower
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Muscle Index
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5.6 Swole-ish 13.8% less swole
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6.5 Swole-ish 16.1% swoler
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Sexy Index
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5.7 20.8% less sexy
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7.4 Sexy 26.3% sexier
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BMI
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28.4 High 2.2% higher
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27.8 High 2.2% lower
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Daily Calorie Needs (?)
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2790 kcal High 2.1% lower
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2849 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.9% lower
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1.90 HOLY SHIT 21.8% higher
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FFMI (?)
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23.1 High |
23.1 High |
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Lean Mass
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77.3 kg 170 lbs 1.8 kg 4 lbs lighter |
79.1 kg 174 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 8.9% lower
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64.9 cm 26 inches 9.8% higher
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Waist Span
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37.8 cm 15 inches 10.9% higher
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34.1 cm 13 inches 9.8% lower
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Fat Mass
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17.7 kg 39 lbs 1.8 kg 4 lbs heavier |
15.9 kg 35 lbs 1.8 kg 4 lbs lighter |
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Age
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25
3y younger
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28
3y older
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