76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.5% Healthy 16.7% lower
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21% Chubby 20% higher
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Muscle Index
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6.8 Swole-ish 70% swoler
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4 41.2% less swole
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Sexy Index
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6.4 3.2% sexier
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6.2 3.1% less sexy
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BMI
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28.6 High 6% higher
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27 High 5.6% lower
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Daily Calorie Needs (?)
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2306 kcal High 1.5% higher
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2271 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 12.1% higher
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1.49 Average 10.8% lower
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FFMI (?)
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23.6 High 10.8% higher
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21.3 Above Average 9.7% lower
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Lean Mass
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62.7 kg 138 lbs 1.1 kg 2 lbs heavier |
61.6 kg 136 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% lower
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50.6 cm 20 inches 1% higher
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Waist Span
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30.1 cm 12 inches 11.5% lower
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34 cm 13 inches 13% higher
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Fat Mass
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13.3 kg 29 lbs 3.1 kg 7 lbs lighter |
16.4 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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18
4y younger
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22
4y older
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