76 kilo
By daniel, ID: 1pr2x1zt |
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the fill
By daniel, ID: 7e20p043 |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.5% Healthy 5.4% higher
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16.6% Healthy 5.1% lower
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Muscle Index
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6.8 Swole-ish 13.3% swoler
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6 Swole-ish 11.8% less swole
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Sexy Index
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6.4 3% less sexy
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6.6 3.1% sexier
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BMI
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28.6 High 10.6% higher
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25.9 High 9.6% lower
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Daily Calorie Needs (?)
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2306 kcal High 10.8% higher
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2081 kcal Average 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 13.5% lower
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1.93 HOLY SHIT 15.6% higher
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FFMI (?)
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23.6 High 9.3% higher
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21.6 Above Average 8.5% lower
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Lean Mass
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62.7 kg 138 lbs 6.8 kg 15 lbs heavier |
55.9 kg 123 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 11.6% lower
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56.7 cm 22 inches 13.2% higher
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Waist Span
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30.1 cm 12 inches 2.7% higher
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29.3 cm 12 inches 2.7% lower
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Fat Mass
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13.3 kg 29 lbs 2.2 kg 5 lbs heavier |
11.1 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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18 | 18 |