76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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76 kg 168 lbs 18 kg 40 lbs lighter |
94 kg 207 lbs 18 kg 40 lbs heavier |
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Body Fat %
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17.5% Healthy 5.9% lower
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18.6% Chubby 6.3% higher
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Muscle Index
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6.8 Swole-ish 4.2% less swole
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7.1 Swole 4.4% swoler
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Sexy Index
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6.4 20% less sexy
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8 Sexy 25% sexier
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BMI
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28.6 High 8.9% lower
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31.4 Very High 9.8% higher
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Daily Calorie Needs (?)
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2306 kcal High 16.5% lower
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2763 kcal High 19.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 10.2% lower
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1.86 HOLY SHIT 11.4% higher
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FFMI (?)
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23.6 High 7.8% lower
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25.6 Extremely High 8.5% higher
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Lean Mass
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62.7 kg 138 lbs 13.8 kg 30 lbs lighter |
76.5 kg 169 lbs 13.8 kg 30 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 11.6% lower
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56.7 cm 22 inches 13.2% higher
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Waist Span
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30.1 cm 12 inches 1.3% lower
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30.5 cm 12 inches 1.3% higher
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Fat Mass
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13.3 kg 29 lbs 4.2 kg 9 lbs lighter |
17.5 kg 39 lbs 4.2 kg 9 lbs heavier |
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Age
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18
6y younger
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24
6y older
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