76 kilo
By daniel, ID: 1pr2x1zt |
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Recent
By Bc0307, ID: l8d148c3 |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 12.2% higher
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15.6% Healthy 10.9% lower
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Muscle Index
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6.8 Swole-ish 1.4% less swole
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6.9 Swole-ish 1.5% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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28.6 High 8.1% higher
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26.5 High 7.5% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.9% higher
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2242 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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23.6 High 5.8% higher
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22.3 High 5.5% lower
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Lean Mass
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62.7 kg 138 lbs 1.9 kg 4 lbs heavier |
60.8 kg 134 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.1% higher
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48.6 cm 19 inches 3% lower
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Waist Span
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30.1 cm 12 inches 1.7% higher
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29.6 cm 12 inches 1.7% lower
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Fat Mass
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13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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18
4y younger
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22
4y older
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