Alex Nov. 2021
By Alex, ID: 1q1av93w |
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the beginning
By Johny, ID: 7y5mvp27 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.2% Fit 9% lower
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14.5% Fit 9.8% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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7.272 Sexy 13.6% sexier
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6.4 12% less sexy
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BMI
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22 Average 6.3% lower
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23.5 Average 6.7% higher
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Daily Calorie Needs (?)
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2300 kcal High 3.4% lower
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2382 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 9% lower
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1.56 Average 9.9% higher
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FFMI (?)
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19.1 Average 5% lower
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20.1 Average 5.2% higher
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Lean Mass
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62.5 kg 138 lbs 2.5 kg 6 lbs lighter |
65 kg 143 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.2% lower
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50.1 cm 20 inches 0.2% higher
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Waist Span
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35.1 cm 14 inches 9.3% higher
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32.1 cm 13 inches 8.5% lower
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Fat Mass
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9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
11 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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21
4y younger
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25
4y older
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