Me 07 Nov. 2022
By Halbarad, ID: 1q217103 |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 6.1% lower
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16.3% Healthy 6.5% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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25 High 3.9% higher
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24.1 Average 3.7% lower
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Daily Calorie Needs (?)
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2501 kcal High 4.6% higher
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2392 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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68.6 kg 151 lbs 3.3 kg 7 lbs heavier |
65.3 kg 144 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 3.3% higher
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50.9 cm 20 inches 3.2% lower
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Waist Span
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31.4 cm 12 inches 0.9% lower
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31.7 cm 12 inches 1% higher
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Fat Mass
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12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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26
6y younger
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32
6y older
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