Me 07 Nov. 2022
By Halbarad, ID: 1q217103 |
||||||||||||||||||||||||||
|
30 DAYS
By Metin, ID: vboz2vah |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 12.5% higher
|
13.6% Fit 11.1% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 6.5% less swole
|
6.2 Swole-ish 6.9% swoler
|
||||||||||
Sexy Index
|
5.7 9.5% less sexy
|
6.3 10.5% sexier
|
||||||||||
BMI
|
25 High 2.5% higher
|
24.4 Average 2.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2501 kcal High 0.4% higher
|
2490 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.8% higher
|
1.64 Very High 1.8% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 0.5% higher
|
21.1 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
68.6 kg 151 lbs 0.3 kg 1 lbs heavier |
68.3 kg 151 lbs 0.3 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 1.2% higher
|
52 cm 20 inches 1.1% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 0.6% lower
|
31.6 cm 12 inches 0.6% higher
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 1.7 kg 4 lbs heavier |
10.7 kg 24 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|