9/8
By Huy, ID: 1qrq1501 |
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bulkingg
By krigona, ID: 5pba13dg |
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Height
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163 cm 5'4" 3 cm 1 inches shorter |
166 cm 5'5" 3 cm 1 inches taller |
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Weight
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58 kg 128 lbs 5 kg 11 lbs lighter |
63 kg 139 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 10.5% lower
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17.2% Healthy 11.7% higher
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Muscle Index
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4.3 7.5% swoler
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4 7% less swole
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Sexy Index
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6.8 28.3% sexier
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5.3 22.1% less sexy
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BMI
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21.8 Average 4.5% lower
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22.9 Average 4.7% higher
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Daily Calorie Needs (?)
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1856 kcal Low 5.2% lower
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1958 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 5.6% higher
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1.78 HOLY SHIT 5.3% lower
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FFMI (?)
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18.5 Average 2.1% lower
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18.9 Average 2.2% higher
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Lean Mass
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49.1 kg 108 lbs 3.1 kg 7 lbs lighter |
52.2 kg 115 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 4.8% higher
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52.4 cm 21 inches 4.6% lower
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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8.9 kg 20 lbs 1.9 kg 4 lbs lighter |
10.8 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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25
5y older
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20
5y younger
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