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By James, ID: 1r09mwbv |
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Before
By Gide, ID: 8181m6a7 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 9% lower
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17.7% Healthy 9.9% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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4.9 3.9% less sexy
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5.4 4.1% sexier
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BMI
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23 Average 3.6% lower
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23.8 Average 3.7% higher
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Daily Calorie Needs (?)
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2369 kcal High 6.7% higher
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2220 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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64.6 kg 142 lbs 4.5 kg 10 lbs heavier |
60.1 kg 132 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 3.6% higher
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49.6 cm 20 inches 3.5% lower
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Waist Span
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36 cm 14 inches 8.8% higher
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33.1 cm 13 inches 8.1% lower
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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28
10y older
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18
10y younger
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