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By James, ID: 1r09mwbv |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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4.9 27.9% less sexy
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7.2 Sexy 38.8% sexier
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BMI
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23 Average 2.5% lower
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23.6 Average 2.6% higher
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Daily Calorie Needs (?)
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2369 kcal High 3.4% lower
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2453 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 9.5% lower
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1.58 High 10.5% higher
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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64.6 kg 142 lbs 2.6 kg 6 lbs lighter |
67.2 kg 148 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 2.8% lower
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52.9 cm 21 inches 2.9% higher
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Waist Span
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36 cm 14 inches 7.5% higher
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33.5 cm 13 inches 6.9% lower
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs heavier |
11.9 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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28
18y older
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10
18y younger
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