third cut
By Cooper, ID: 1r5k358e |
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yep
By Cooper, ID: 36m50146 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.4% Fit 11.8% lower
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15.2% Healthy 13.4% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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22.7 Average 1.4% lower
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23.1 Average 1.5% higher
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Daily Calorie Needs (?)
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2180 kcal Average 0.6% higher
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2168 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.8% lower
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1.78 HOLY SHIT 2.9% higher
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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58.9 kg 130 lbs 0.4 kg 1 lbs heavier |
58.5 kg 129 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.2% lower
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46 cm 18 inches 0.2% higher
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Waist Span
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26.6 cm 10 inches 2.7% higher
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25.9 cm 10 inches 2.6% lower
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Fat Mass
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9.1 kg 20 lbs 1.4 kg 3 lbs lighter |
10.5 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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19 | 19 |