third cut
By Cooper, ID: 1r5k358e |
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cutting after pound of tuna and dc
By Cooper, ID: 66ohm37c |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.4% Fit 6.3% lower
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14.3% Fit 6.7% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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22.7 Average 5.6% lower
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24.1 Average 5.9% higher
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Daily Calorie Needs (?)
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2180 kcal Average 4.1% lower
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2273 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 0.6% higher
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1.72 HOLY SHIT 0.6% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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58.9 kg 130 lbs 2.8 kg 6 lbs lighter |
61.7 kg 136 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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26.6 cm 10 inches 4.3% lower
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27.8 cm 11 inches 4.5% higher
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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19 | 19 |