third cut
By Cooper, ID: 1r5k358e |
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cut 7-8 more pounds then done
By Cooper, ID: j2r590b1 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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13.4% Fit 4.3% lower
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14% Fit 4.5% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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6.3 4% sexier
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6.06 3.8% less sexy
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2180 kcal Average 0.6% higher
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2167 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.7% lower
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1.76 HOLY SHIT 1.7% higher
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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58.9 kg 130 lbs 0.4 kg 1 lbs heavier |
58.5 kg 129 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.8% higher
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45.1 cm 18 inches 1.7% lower
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Waist Span
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26.6 cm 10 inches 3.5% higher
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25.7 cm 10 inches 3.4% lower
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Fat Mass
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9.1 kg 20 lbs 0.4 kg 1 lbs lighter |
9.5 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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19 | 19 |