Craig Progress
By Craigmunds, ID: 1r6rm21w |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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99 kg 218 lbs 5 kg 11 lbs lighter |
104 kg 229 lbs 5 kg 11 lbs heavier |
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Body Fat %
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24.1% Plumpy 9.4% lower
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26.6% Plumpy 10.4% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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3.2 3% less sexy
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3.7 3.1% sexier
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BMI
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33.1 Very High 5.9% lower
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35.2 Extremely High 6.3% higher
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Daily Calorie Needs (?)
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2717 kcal High 1.5% lower
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2757 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average |
1.40 Average |
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FFMI (?)
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25.1 Extremely High 2.7% lower
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25.8 Extremely High 2.8% higher
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Lean Mass
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75.1 kg 166 lbs 1.2 kg 3 lbs lighter |
76.3 kg 168 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 4.9% higher
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47.4 cm 19 inches 4.6% lower
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Waist Span
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35.4 cm 14 inches 4.4% higher
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33.9 cm 13 inches 4.2% lower
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Fat Mass
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23.9 kg 53 lbs 3.8 kg 8 lbs lighter |
27.7 kg 61 lbs 3.8 kg 8 lbs heavier |
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Age
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23
15y younger
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38
15y older
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