SHOWDOWN
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Craig Progress
By Craigmunds, ID: 1r6rm21w |
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VS.
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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99 kg 218 lbs 1 kg 2 lbs lighter |
100 kg 220 lbs 1 kg 2 lbs heavier |
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Body Fat %
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24.1% Plumpy 15.1% lower
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28.4% Plumpy 17.8% higher
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Muscle Index
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5.1 Swole-ish 70% swoler
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3 41.2% less swole
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Sexy Index
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3.2 23.8% less sexy
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4.8 31.3% sexier
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BMI
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33.1 Very High 4.8% higher
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31.6 Very High 4.6% lower
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Daily Calorie Needs (?)
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2717 kcal High 4.5% higher
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2600 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 6.7% lower
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1.50 Average 7.1% higher
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FFMI (?)
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25.1 Extremely High 11.1% higher
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22.6 High 10% lower
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Lean Mass
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75.1 kg 166 lbs 3.5 kg 8 lbs heavier |
71.6 kg 158 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 6% lower
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52.9 cm 21 inches 6.4% higher
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Waist Span
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35.4 cm 14 inches 0.9% higher
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35.1 cm 14 inches 0.8% lower
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Fat Mass
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23.9 kg 53 lbs 4.5 kg 10 lbs lighter |
28.4 kg 63 lbs 4.5 kg 10 lbs heavier |
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Age
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23
7y younger
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30
7y older
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