Day 1
By Sam, ID: 1r7ejhpv |
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2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.5% Skinny 18.6% lower
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12.9% Skinny 22.9% higher
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Muscle Index
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3.6 5.3% less swole
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3.8 5.6% swoler
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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18.4 Low 7.8% lower
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20 Low 8.4% higher
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Daily Calorie Needs (?)
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2039 kcal Average 1.8% lower
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2076 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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16.5 Low 5.2% lower
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17.4 Low 5.5% higher
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Lean Mass
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54.6 kg 120 lbs 1.1 kg 2 lbs lighter |
55.7 kg 123 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 1.4% higher
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44.1 cm 17 inches 1.3% lower
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Waist Span
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29.5 cm 12 inches 0.3% higher
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29.4 cm 12 inches 0.3% lower
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Fat Mass
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6.4 kg 14 lbs 1.9 kg 4 lbs lighter |
8.3 kg 18 lbs 1.9 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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