Day 1
By Sam, ID: 1r7ejhpv |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 2 kg 4 lbs heavier |
59 kg 130 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.5% Skinny 16.7% lower
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12.6% Skinny 20% higher
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Muscle Index
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3.6 16.1% swoler
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3.1 13.9% less swole
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Sexy Index
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6.1 7% sexier
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5.7 6.6% less sexy
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BMI
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18.4 Low 1.1% lower
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18.6 Low 1.1% higher
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Daily Calorie Needs (?)
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2039 kcal Average 5.2% higher
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1938 kcal Low 5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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16.5 Low 1.2% higher
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16.3 Low 1.2% lower
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Lean Mass
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54.6 kg 120 lbs 3 kg 7 lbs heavier |
51.6 kg 114 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 5.7% higher
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42.3 cm 17 inches 5.4% lower
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Waist Span
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29.5 cm 12 inches 3.1% higher
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28.6 cm 11 inches 3.1% lower
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Fat Mass
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6.4 kg 14 lbs 1 kg 2 lbs lighter |
7.4 kg 16 lbs 1 kg 2 lbs heavier |
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Age
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21
1y older
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20
1y younger
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