BEFORE MG
By DIGDAG, ID: 1r9f3y43 |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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180 cm 5'11" 6 cm 2 inches taller |
174 cm 5'8" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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4.3 12.2% less swole
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4.9 14% swoler
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Sexy Index
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7.5 Sexy 23% sexier
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6.1 18.7% less sexy
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BMI
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21.6 Average 7.9% lower
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23.5 Average 8.6% higher
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Daily Calorie Needs (?)
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2217 kcal Average 0.2% higher
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2212 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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18.5 Average 6.6% lower
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19.8 Average 7% higher
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Lean Mass
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60 kg 132 lbs 0.1 kg 0 lbs heavier |
59.9 kg 132 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 5.7% lower
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54.4 cm 21 inches 6% higher
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Waist Span
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31.2 cm 12 inches 5.7% lower
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33.1 cm 13 inches 6.1% higher
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs lighter |
11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |