76.6kg 17/07/2018
By Openhorizon, ID: 1rnxr0j7 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.1 6.9% less sexy
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BMI
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25.4 High 5.4% lower
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26.8 High 5.7% higher
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Daily Calorie Needs (?)
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2356 kcal High 7.9% lower
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2557 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.7% lower
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1.75 HOLY SHIT 6.1% higher
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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64.2 kg 142 lbs 6.1 kg 13 lbs lighter |
70.3 kg 155 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 5.3% lower
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53.1 cm 21 inches 5.6% higher
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Waist Span
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30.4 cm 12 inches 0.3% higher
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30.3 cm 12 inches 0.3% lower
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Fat Mass
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11.8 kg 26 lbs 2.9 kg 6 lbs lighter |
14.7 kg 32 lbs 2.9 kg 6 lbs heavier |
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Age
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33
3y older
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30
3y younger
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