76.6kg 17/07/2018
By Openhorizon, ID: 1rnxr0j7 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 12.4% lower
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17.7% Healthy 14.2% higher
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Muscle Index
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6.1 Swole-ish 48.8% swoler
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4.1 32.8% less swole
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Sexy Index
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7.2 Sexy 41.2% sexier
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5.4 29.2% less sexy
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BMI
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25.4 High 6.5% higher
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23.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2356 kcal High 6.1% higher
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2220 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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21.5 Above Average 9.7% higher
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19.6 Average 8.8% lower
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Lean Mass
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64.2 kg 142 lbs 4.1 kg 9 lbs heavier |
60.1 kg 132 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 1.4% higher
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49.6 cm 20 inches 1.4% lower
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Waist Span
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30.4 cm 12 inches 8.2% lower
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33.1 cm 13 inches 8.9% higher
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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33
15y older
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18
15y younger
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