3 weeks progress 2
By Anonymous, ID: 1t1e0bz8 |
||||||||||||||||||||||||||
|
Jamie-July
By kurokaeru, ID: 26pu18xq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
14.8% Fit 5.1% lower
|
15.6% Healthy 5.4% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 5.6% swoler
|
5.4 Swole-ish 5.3% less swole
|
||||||||||
Sexy Index
|
6.6 17.9% sexier
|
5.6 15.2% less sexy
|
||||||||||
BMI
|
24.3 Average |
24.3 Average |
||||||||||
Daily Calorie Needs (?)
|
2402 kcal High 0.8% higher
|
2382 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 8.4% higher
|
1.55 Average 7.7% lower
|
||||||||||
FFMI (?)
|
20.7 Average 1% higher
|
20.5 Average 1% lower
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 0.6 kg 1 lbs heavier |
65 kg 143 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 9.1% higher
|
41.6 cm 16 inches 8.4% lower
|
||||||||||
Waist Span
|
27.1 cm 11 inches 0.7% higher
|
26.9 cm 11 inches 0.7% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
36
10y older
|
26
10y younger
|