3 weeks progress 2
By Anonymous, ID: 1t1e0bz8 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 4.9 kg 11 lbs heavier |
72.1 kg 159 lbs 4.9 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 17.8% lower
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18% Healthy 21.6% higher
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Muscle Index
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5.7 Swole-ish 39% swoler
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4.1 28.1% less swole
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Sexy Index
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6.6 34.7% sexier
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4.9 25.8% less sexy
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BMI
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24.3 Average 0.9% higher
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24.1 Average 0.9% lower
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Daily Calorie Needs (?)
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2402 kcal High 9.8% higher
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2188 kcal Average 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.7% higher
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1.59 High 5.4% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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65.6 kg 145 lbs 6.5 kg 14 lbs heavier |
59.1 kg 130 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 1.6% higher
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44.7 cm 18 inches 1.5% lower
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Waist Span
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27.1 cm 11 inches 3.9% lower
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28.2 cm 11 inches 4.1% higher
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Fat Mass
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11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
13 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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36
4y older
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32
4y younger
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