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3 weeks progress 2
By Anonymous, ID: 1t1e0bz8
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.8%
BMI:24.3
Muscle Index:5.7
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
VS.
2 weeks progress
By Anonymous, ID: 5472xr99
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.1%
BMI:24.6
Muscle Index:6.6
Sexy Index:5.61
Body Type:
Regular
Fit
Swole-ish
Banana
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3 weeks progress 2 Picture 1
2 weeks progress Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
14.8%
Fit
13%  higher
13.1%
Fit
11.5%  lower
Muscle Index
5.7
Swole-ish
13.6%  less swole
6.6
Swole-ish
15.8%  swoler
Sexy Index
6.6
17.6% sexier
5.61
15%   less sexy
BMI
24.3
Average
1.3%  lower
24.6
Average
1.3%  higher
Daily Calorie Needs  (?)
2402 kcal
High
2.9%  lower
2474 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
9.1%  higher
1.54
Average
8.3%  lower
FFMI (?)
20.7
Average
3.3%  lower
21.4
Above Average
3.4%  higher
Lean Mass
65.6 kg
145 lbs
2.2 kg
5 lbs
lighter
67.8 kg
149 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
45.4 cm
18 inches
7.3%  higher
42.3 cm
17 inches
6.8%  lower
Waist Span
27.1 cm
11 inches
1.1%  lower
27.4 cm
11 inches
1.1%  higher
Fat Mass
11.4 kg
25 lbs
1.2 kg
3 lbs
heavier
10.2 kg
22 lbs
1.2 kg
3 lbs
lighter
Age
36
36

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