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3 weeks progress 2
By Anonymous, ID: 1t1e0bz8
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.8%
BMI:24.3
Muscle Index:5.7
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
VS.
Me before diet
By Anonymous, ID: f399178d
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
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3 weeks progress 2 Picture 1
Me before diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
14.8%
Fit
8.1%  lower
16.1%
Healthy
8.8%  higher
Muscle Index
5.7
Swole-ish
5%  less swole
6
Swole-ish
5.3%  swoler
Sexy Index
6.6
20% sexier
5.5
16.7%   less sexy
BMI
24.3
Average
6.1%  lower
25.9
High
6.5%  higher
Daily Calorie Needs  (?)
2402 kcal
High
4.2%  lower
2508 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
3.1%  higher
1.63
High
3%  lower
FFMI (?)
20.7
Average
4.6%  lower
21.7
Above Average
4.8%  higher
Lean Mass
65.6 kg
145 lbs
3.2 kg
7 lbs
lighter
68.8 kg
152 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
45.4 cm
18 inches
3.2%  higher
44 cm
17 inches
3.1%  lower
Waist Span
27.1 cm
11 inches
0.4%  higher
27 cm
11 inches
0.4%  lower
Fat Mass
11.4 kg
25 lbs
1.8 kg
4 lbs
lighter
13.2 kg
29 lbs
1.8 kg
4 lbs
heavier
Age
36
36

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