3 weeks progress 2
By Anonymous, ID: 1t1e0bz8 |
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Lou 2015
By loutil, ID: v7r6u7f0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.8% Fit 12.4% lower
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16.9% Healthy 14.2% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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6.6 37.5% sexier
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4.8 27.3% less sexy
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BMI
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24.3 Average 2.5% lower
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24.9 Average 2.6% higher
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Daily Calorie Needs (?)
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2402 kcal High 0.1% lower
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2404 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.7% lower
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1.80 HOLY SHIT 7.1% higher
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FFMI (?)
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20.7 Average |
20.7 Average |
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Lean Mass
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65.6 kg 145 lbs |
65.6 kg 145 lbs |
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Shoulders Span
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45.4 cm 18 inches 1.9% lower
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46.3 cm 18 inches 2% higher
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Waist Span
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27.1 cm 11 inches 5.4% higher
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25.7 cm 10 inches 5.2% lower
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Fat Mass
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11.4 kg 25 lbs 2 kg 4 lbs lighter |
13.4 kg 30 lbs 2 kg 4 lbs heavier |
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Age
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36
15y younger
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51
15y older
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