Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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12.1% Fit 17.5% higher
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10.3% RIPPED 14.9% lower
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Muscle Index
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5.8 Swole-ish 13.4% less swole
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6.7 Swole-ish 15.5% swoler
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Sexy Index
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8.2 Sexy 2.7% less sexy
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8.42724 Sexy 2.8% sexier
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BMI
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22.5 Average 1.1% lower
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22.7 Average 1.2% higher
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Daily Calorie Needs (?)
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2210 kcal Average 1.8% lower
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2250 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.7% lower
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1.76 HOLY SHIT 1.7% higher
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FFMI (?)
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19.7 Average 3.4% lower
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20.4 Average 3.6% higher
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Lean Mass
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59.8 kg 132 lbs 1.2 kg 3 lbs lighter |
61 kg 134 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 4.3% lower
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53.7 cm 21 inches 4.5% higher
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Waist Span
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29.7 cm 12 inches 2.9% lower
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30.6 cm 12 inches 3% higher
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Fat Mass
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8.2 kg 18 lbs 1.2 kg 3 lbs heavier |
7 kg 15 lbs 1.2 kg 3 lbs lighter |
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Age
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24
2y older
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22
2y younger
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