Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 12 kg 26 lbs lighter |
80 kg 176 lbs 12 kg 26 lbs heavier |
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Body Fat %
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12.1% Fit 28.7% higher
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9.4% RIPPED 22.3% lower
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Muscle Index
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5.8 Swole-ish 30.1% less swole
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8.3 Swole 43.1% swoler
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Sexy Index
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8.2 Sexy 3.5% less sexy
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7.5 Sexy 3.7% sexier
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BMI
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22.5 Average 9% lower
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24.7 Average 9.9% higher
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Daily Calorie Needs (?)
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2210 kcal Average 15.9% lower
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2629 kcal High 19% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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19.7 Average 12.1% lower
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22.4 High 13.7% higher
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Lean Mass
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59.8 kg 132 lbs 12.7 kg 28 lbs lighter |
72.5 kg 160 lbs 12.7 kg 28 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.7% lower
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53.4 cm 21 inches 3.9% higher
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Waist Span
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29.7 cm 12 inches 12.4% lower
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33.9 cm 13 inches 14.1% higher
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Fat Mass
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8.2 kg 18 lbs 0.7 kg 2 lbs heavier |
7.5 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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24
15y younger
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39
15y older
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