Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit |
12.1% Fit |
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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8.2 Sexy |
8.2 Sexy |
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BMI
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22.5 Average 3.3% higher
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21.7 Average 3.2% lower
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Daily Calorie Needs (?)
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2210 kcal Average 5% lower
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2326 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.9% lower
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1.90 HOLY SHIT 9.8% higher
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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59.8 kg 132 lbs 3.5 kg 8 lbs lighter |
63.3 kg 140 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 12.3% lower
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58.6 cm 23 inches 14% higher
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Waist Span
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29.7 cm 12 inches 3.6% lower
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30.8 cm 12 inches 3.7% higher
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Fat Mass
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8.2 kg 18 lbs 0.5 kg 1 lbs lighter |
8.7 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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24
2y older
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22
2y younger
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