Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.1% Fit 0.8% higher
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12% Fit 0.8% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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8.2 Sexy 2.4% less sexy
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6.9 2.4% sexier
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BMI
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22.5 Average 3% higher
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21.8 Average 2.9% lower
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Daily Calorie Needs (?)
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2210 kcal Average 7% higher
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2066 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 8.1% higher
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1.60 High 7.5% lower
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FFMI (?)
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19.7 Average 2.6% higher
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19.2 Average 2.5% lower
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Lean Mass
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59.8 kg 132 lbs 4.4 kg 10 lbs heavier |
55.4 kg 122 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 4.3% higher
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49.3 cm 19 inches 4.1% lower
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Waist Span
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29.7 cm 12 inches 3.6% lower
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30.8 cm 12 inches 3.7% higher
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Fat Mass
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8.2 kg 18 lbs 0.6 kg 1 lbs heavier |
7.6 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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24
4y older
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20
4y younger
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