Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.1% Fit 20.4% lower
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15.2% Healthy 25.6% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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8.2 Sexy 12.3% sexier
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7.3 Sexy 11% less sexy
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BMI
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22.5 Average 5.8% lower
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23.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2210 kcal Average 9.7% lower
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2448 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% higher
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1.64 Very High 5.2% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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59.8 kg 132 lbs 7.2 kg 16 lbs lighter |
67 kg 148 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.6% lower
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51.7 cm 20 inches 0.6% higher
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Waist Span
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29.7 cm 12 inches 6% lower
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31.6 cm 12 inches 6.4% higher
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Fat Mass
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8.2 kg 18 lbs 3.8 kg 8 lbs lighter |
12 kg 26 lbs 3.8 kg 8 lbs heavier |
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Age
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24
1y younger
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25
1y older
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