Alex Before pf
By Hmantx, ID: 1t43cn76 |
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erick
By erick, ID: k174mosb |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 0.8% lower
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12.2% Fit 0.8% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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8.2 Sexy 4.7% less sexy
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8.2 Sexy 4.9% sexier
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BMI
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22.5 Average 4.5% lower
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23.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2210 kcal Average 8.5% lower
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2416 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.3% lower
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1.77 HOLY SHIT 2.3% higher
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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59.8 kg 132 lbs 3.4 kg 7 lbs lighter |
63.2 kg 139 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1% lower
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51.9 cm 20 inches 1% higher
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Waist Span
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29.7 cm 12 inches 1.7% higher
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29.2 cm 11 inches 1.7% lower
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Fat Mass
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8.2 kg 18 lbs 0.6 kg 1 lbs lighter |
8.8 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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24
5y older
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19
5y younger
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