Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.1% Fit 19.3% lower
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15% Healthy 24% higher
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Muscle Index
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5.8 Swole-ish 56.8% swoler
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3.7 36.2% less swole
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Sexy Index
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8.2 Sexy 54.7% sexier
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5 35.4% less sexy
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BMI
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22.5 Average 7.5% higher
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20.9 Low 6.9% lower
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Daily Calorie Needs (?)
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2210 kcal Average 8.8% higher
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2032 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7.5% higher
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1.61 High 6.9% lower
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FFMI (?)
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19.7 Average 10.7% higher
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17.8 Average 9.6% lower
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Lean Mass
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59.8 kg 132 lbs 5.4 kg 12 lbs heavier |
54.4 kg 120 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 7.8% higher
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47.7 cm 19 inches 7.2% lower
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Waist Span
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29.7 cm 12 inches 0.3% higher
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29.6 cm 12 inches 0.3% lower
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Fat Mass
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8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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24
9y older
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15
9y younger
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