Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 14.8% lower
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14.2% Fit 17.4% higher
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.8 Sexy 4.9% less sexy
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BMI
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22.5 Average 6.7% lower
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24.1 Average 7.1% higher
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Daily Calorie Needs (?)
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2210 kcal Average 2.9% lower
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2276 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3% higher
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1.68 Very High 2.9% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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59.8 kg 132 lbs 2 kg 4 lbs lighter |
61.8 kg 136 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3% lower
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53 cm 21 inches 3.1% higher
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Waist Span
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29.7 cm 12 inches 5.7% lower
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31.5 cm 12 inches 6.1% higher
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Fat Mass
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8.2 kg 18 lbs 2 kg 4 lbs lighter |
10.2 kg 22 lbs 2 kg 4 lbs heavier |
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Age
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24
28y younger
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52
28y older
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