Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.1% Fit 17.5% higher
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10.3% RIPPED 14.9% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.3 Sexy 1.2% sexier
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BMI
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22.5 Average 0.8% higher
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22.3 Average 0.8% lower
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Daily Calorie Needs (?)
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2210 kcal Average 3.1% lower
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2280 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.4% lower
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1.81 HOLY SHIT 4.6% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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59.8 kg 132 lbs 2.1 kg 5 lbs lighter |
61.9 kg 136 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 8.9% lower
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56.4 cm 22 inches 9.7% higher
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Waist Span
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29.7 cm 12 inches 4.5% lower
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31.1 cm 12 inches 4.7% higher
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Fat Mass
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8.2 kg 18 lbs 1.1 kg 2 lbs heavier |
7.1 kg 16 lbs 1.1 kg 2 lbs lighter |
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Age
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24
6y older
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18
6y younger
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