Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
|||||||||||||||||||||||||||
|
One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
12.5% Fit 9.4% lower
|
13.8% Fit 10.4% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 3.2% less swole
|
6.3 Swole-ish 3.3% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 1.3% less sexy
|
8 Sexy 1.3% sexier
|
||||||||||
BMI
|
23.6 Average 3.7% lower
|
24.5 Average 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2519 kcal High 6.2% higher
|
2371 kcal High 5.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 19.6% lower
|
1.94 HOLY SHIT 24.4% higher
|
||||||||||
FFMI (?)
|
20.6 Average 2.4% lower
|
21.1 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
69.1 kg 152 lbs 4.4 kg 10 lbs heavier |
64.7 kg 143 lbs 4.4 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 15.9% lower
|
56.6 cm 22 inches 18.9% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 5.2% higher
|
29.1 cm 11 inches 4.9% lower
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|