Saimon aug. 2015
By Saimon, ID: 1u8572r5 |
||||||||||||||||||||||||||
|
Nate b4 work out
By nate117, ID: 7du2s80g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
13.7% Fit 17.5% lower
|
16.6% Healthy 21.2% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 41% swoler
|
3.9 29.1% less swole
|
||||||||||
Sexy Index
|
6.6 29.4% sexier
|
5.1 22.7% less sexy
|
||||||||||
BMI
|
23.1 Average 3.3% higher
|
22.4 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2231 kcal Average 7.2% higher
|
2081 kcal Average 6.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 1.6% higher
|
1.87 HOLY SHIT 1.6% lower
|
||||||||||
FFMI (?)
|
20 Average 7% higher
|
18.7 Average 6.5% lower
|
||||||||||
Lean Mass
|
60.4 kg 133 lbs 4.5 kg 10 lbs heavier |
55.9 kg 123 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 8.7% higher
|
45 cm 18 inches 8% lower
|
||||||||||
Waist Span
|
25.7 cm 10 inches 7.1% higher
|
24 cm 9 inches 6.6% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|