Eric 13 Nov 2016
By ericleoo, ID: 1u87tjlx |
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Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.6% Chubby 9.4% higher
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17% Healthy 8.6% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.9 9.2% less sexy
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7.6 Sexy 10.1% sexier
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BMI
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28 High 5.2% higher
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26.6 High 4.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.7% higher
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2319 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 17.5% higher
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1.66 Very High 14.9% lower
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FFMI (?)
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22.8 High 3.2% higher
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22.1 High 3.1% lower
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Lean Mass
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64.3 kg 142 lbs 1.2 kg 3 lbs heavier |
63.1 kg 139 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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68.4 cm 27 inches 23.5% higher
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55.4 cm 22 inches 19% lower
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Waist Span
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35.1 cm 14 inches 5.4% higher
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33.3 cm 13 inches 5.1% lower
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Fat Mass
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14.7 kg 32 lbs 1.8 kg 4 lbs heavier |
12.9 kg 28 lbs 1.8 kg 4 lbs lighter |
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Age
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20
3y younger
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23
3y older
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