BF July 9th
By rvanl902, ID: 1vaq79qk |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5.8 kg 13 lbs heavier |
71.2 kg 157 lbs 5.8 kg 13 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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6 11.8% less sexy
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6.8 13.3% sexier
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BMI
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25.4 High 6.9% higher
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23.8 Average 6.4% lower
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Daily Calorie Needs (?)
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2382 kcal High 6.6% higher
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2234 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 7.1% lower
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1.54 Average 7.7% higher
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FFMI (?)
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21.5 Above Average 6.4% higher
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20.2 Average 6% lower
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Lean Mass
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65 kg 143 lbs 4.5 kg 10 lbs heavier |
60.5 kg 133 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 3.4% higher
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50.7 cm 20 inches 3.2% lower
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Waist Span
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36.7 cm 14 inches 11.6% higher
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32.9 cm 13 inches 10.4% lower
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Fat Mass
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12 kg 26 lbs 1.3 kg 3 lbs heavier |
10.7 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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