BF July 9th
By rvanl902, ID: 1vaq79qk |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 0.2 kg 0 lbs heavier |
76.8 kg 169 lbs 0.2 kg 0 lbs lighter |
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Body Fat %
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15.6% Healthy 20% lower
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19.5% Chubby 25% higher
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Muscle Index
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6.1 Swole-ish 60.5% swoler
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3.8 37.7% less swole
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Sexy Index
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6 25% sexier
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4.8 20% less sexy
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BMI
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25.4 High 1.4% higher
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25.1 High 1.4% lower
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Daily Calorie Needs (?)
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2382 kcal High 4.6% higher
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2277 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average |
1.43 Average |
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FFMI (?)
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21.5 Above Average 6.4% higher
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20.2 Average 6% lower
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Lean Mass
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65 kg 143 lbs 3.2 kg 7 lbs heavier |
61.8 kg 136 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4% higher
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50.4 cm 20 inches 3.8% lower
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Waist Span
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36.7 cm 14 inches 4.3% higher
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35.2 cm 14 inches 4.1% lower
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Fat Mass
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12 kg 26 lbs 3 kg 7 lbs lighter |
15 kg 33 lbs 3 kg 7 lbs heavier |
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Age
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18
4y younger
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22
4y older
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