BF July 9th
By rvanl902, ID: 1vaq79qk |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 6.7 kg 15 lbs heavier |
70.3 kg 155 lbs 6.7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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6.1 Swole-ish 24.5% swoler
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4.9 19.7% less swole
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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25.4 High 10.8% higher
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23 Average 9.7% lower
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Daily Calorie Needs (?)
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2382 kcal High 7.8% higher
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2209 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 5.3% lower
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1.51 Average 5.6% higher
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FFMI (?)
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21.5 Above Average 10.3% higher
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19.5 Average 9.3% lower
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Lean Mass
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65 kg 143 lbs 5.2 kg 11 lbs heavier |
59.8 kg 132 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 0.2% higher
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52.3 cm 21 inches 0.2% lower
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Waist Span
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36.7 cm 14 inches 6.1% higher
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34.6 cm 14 inches 5.7% lower
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Fat Mass
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12 kg 26 lbs 1.5 kg 3 lbs heavier |
10.5 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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18
13y younger
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31
13y older
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