BF July 9th
By rvanl902, ID: 1vaq79qk |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 7.6 kg 17 lbs heavier |
69.4 kg 153 lbs 7.6 kg 17 lbs lighter |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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6.1 Swole-ish 29.8% swoler
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4.7 23% less swole
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Sexy Index
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6 7.7% less sexy
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6.7 8.3% sexier
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BMI
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25.4 High 9.7% higher
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23.2 Average 8.8% lower
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Daily Calorie Needs (?)
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2382 kcal High 10.2% higher
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2161 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 8.3% lower
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1.56 Average 9.1% higher
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FFMI (?)
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21.5 Above Average 10.3% higher
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19.5 Average 9.3% lower
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Lean Mass
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65 kg 143 lbs 6.7 kg 15 lbs heavier |
58.3 kg 129 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 6.1% higher
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49.4 cm 19 inches 5.7% lower
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Waist Span
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36.7 cm 14 inches 15.8% higher
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31.7 cm 12 inches 13.6% lower
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs heavier |
11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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18
7y younger
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25
7y older
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