12.2016
By marszi, ID: 1w64niud |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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23.1% Plumpy 3.6% higher
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22.3% Chubby 3.5% lower
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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2.7 52.6% less sexy
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5.7 111.1% sexier
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BMI
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31.1 Very High |
31.1 Very High |
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Daily Calorie Needs (?)
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2521 kcal High 0.9% lower
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2545 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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23.9 High 1.2% lower
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24.2 Very High 1.3% higher
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Lean Mass
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69.2 kg 153 lbs 0.7 kg 2 lbs lighter |
69.9 kg 154 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.8% higher
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52.9 cm 21 inches 0.8% lower
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Waist Span
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35.1 cm 14 inches 1.1% lower
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35.5 cm 14 inches 1.1% higher
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Fat Mass
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20.8 kg 46 lbs 0.7 kg 2 lbs heavier |
20.1 kg 44 lbs 0.7 kg 2 lbs lighter |
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Age
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36
10y older
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26
10y younger
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