10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
|||||||||||||||||||||||||||
|
201508_Monthly
By ubiquitrips, ID: 1248033y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 3.1% higher
|
16.1% Healthy 3% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 3.6% swoler
|
5.5 Swole-ish 3.5% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 19% sexier
|
6.3 16% less sexy
|
||||||||||
BMI
|
25.7 High 4% higher
|
24.7 Average 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 3.1% higher
|
2286 kcal Average 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.4% higher
|
1.48 Average 3.3% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 3.9% higher
|
20.7 Average 3.7% lower
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 2.1 kg 5 lbs heavier |
62.1 kg 137 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
45.1 cm 18 inches |
45.1 cm 18 inches |
||||||||||
Waist Span
|
29.5 cm 12 inches 3.3% lower
|
30.5 cm 12 inches 3.4% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
34 | 34 |