10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7.6 Sexy 1.3% sexier
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BMI
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25.7 High 9.3% higher
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23.5 Average 8.6% lower
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Daily Calorie Needs (?)
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2356 kcal High 9.9% higher
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2144 kcal Average 9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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21.5 Above Average 7.5% higher
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20 Average 7% lower
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Lean Mass
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64.2 kg 142 lbs 6.4 kg 14 lbs heavier |
57.8 kg 127 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 5.5% lower
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47.7 cm 19 inches 5.8% higher
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Waist Span
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29.5 cm 12 inches 1.7% higher
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29 cm 11 inches 1.7% lower
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Fat Mass
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12.8 kg 28 lbs 2.6 kg 6 lbs heavier |
10.2 kg 22 lbs 2.6 kg 6 lbs lighter |
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Age
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34
6y younger
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40
6y older
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